A free, science-backed guide for learners stuck in study spirals. Learn how to stop overthinking, cut through the noise, and use proven neuroscience to finally focus and retain.
Built on memory research, cognitive psychology & neuroplasticity
Learn how your brain *actually* encodes and retains knowledge
Beat study fatigue with research-backed learning strategies
Stop wasting time with techniques that *feel good but don't work*
Build sustainable focus — without deleting every distraction
Decision fatigue before you even start studying. Your brain is already exhausted from choosing between methods instead of actually learning.
You're spending more time organizing information than actually processing it. Beautiful notes that teach you nothing.
Your brain is seeking the path of least resistance because current methods create unnecessary cognitive load.
Most popular study tips focus on productivity hacks — not how the brain learns. This guide flips that by using desirable difficulties, spacing, and retrieval-based learning — concepts proven to boost long-term memory.
Understand *why* your current strategies aren't working — and replace them with tools built for how memory actually forms.
Study without constant mental friction — clear next steps, no decision overload.
Retain what you study, even weeks later — thanks to cognitive science.
This isn't a planner or a Pomodoro timer. It's a radically simpler, smarter approach to studying — designed around how the brain learns best.
A free guide that cuts through the noise and gives you proven, research-backed methods to finally study in a way that works. Created for overwhelmed learners who want clarity, not more confusion.
Why "productive" studying often backfires (and what to do instead).
Learn how memory, attention, and neuroplasticity actually work.
Use tested frameworks (like retrieval, interleaving, and spaced repetition) without needing to be a neuroscientist.
"I made this guide after years of trying every method under the sun — and still forgetting what I studied a week later. Once I discovered the science behind how memory and learning *actually* work, everything changed. This guide shares the evidence-based strategies I wish I had from day one."